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Focused Intense Resistance Exercise (F.I.R.E)

Get Ready For Perfect Fitness Training

Open 15 minutes before class start and 10 min after class finished

 

F.I.R.E is Focused Intense Resistance Exercise – research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the world’s best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

  • Workouts no longer than 45 minutes
  • Just 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 12 week program offered in small semi private groups (MAX 6 people)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine transformation specialist.

Logo: Currently looking for someone to do the Logo. Will have it to you by Wednesday.

Benefits

Our Trading helps clients run and transform their front, middle and back-office trading operations. We provide buy-side, sell-side and market infrastructure firms with a full-service offering.

  • It’s Help your body balance
  • Daily Work Freshness
  • Improve your workflow
  • Reduce Mental Stress
  • Build your body with a good shape
  • Daily Fitness Training
  • Balance your body
  • Awesome membership plan

Persona Trainer