Hi, How Can We Help You?

Intense Cardio Exercise. (I.C.E)

Get Ready For Perfect Fitness Training

We don’t train for fitness, we train for FAT LOSS!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss!

In fact, the research behind ICE principles shows that you can burn up to 3 times more fat during an Intense Cardio Exercise session  than you can compared to a steady state 40 min session! 3 x times the fat burnt in 1/2 the time……

  • We structure to optimize calorie expenditure!
  • Everyone is encouraged to work at their own level!
  • Our expert instructors design to suit beginners & all fitness levels!
  • Always a different session!
  • Exhilarating, fun, safe, result-producing workouts!
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!
  • 6 sessions a week for you to join


Our Trading helps clients run and transform their front, middle and back-office trading operations. We provide buy-side, sell-side and market infrastructure firms with a full-service offering.

  • It’s Help your body balance
  • Daily Work Freshness
  • Improve your workflow
  • Reduce Mental Stress
  • Build your body with a good shape
  • Daily Fitness Training
  • Balance your body
  • Awesome membership plan

Persona Trainer